Mula2, bukan itu caranya nak bercakap dengan orang yang tengah marah.
ok sooo, I have read. Some say that, it is not good for you to vent your anger, especially when like you do it physically, even lets say if you write about it, it actually makes you angrier, the emotion and anger builds up as you keep sayin it and play the scenes in your head like a movie installed in ur brain. and yes it happens to me all the time and obviously it aint healthy at all. so what it says was, forget it, put it behind and slowly let go of it.
Or yea, this is quite healthy, make a jurnal, when ur done with it, tear the pages and burn it. as so it symbolizes that part of ur life is gone. dead and gone. it can also work if ur trying to move on or forget something.
So, in some ways, I agree in this because I just experimented on it just now. I tried to forget about it, questioned myself many times to how relevant it is for me to actually be a crazy angry lunatic on something that is also partly my fault and it wont affect me in 10 years time, even lets say tomorrow. SO I did it, went on like normal, talk, chit chatted. but when I vented out and said it out loud, oh damn that was ugly. esp when u dont get the response that u want, double ugly. And the more I talk about that damn thing, the more crazy I will get.
but ok, we all know this. from the very start of our young life. orang cakap , jangan pendam satg jadi lagi terok. so if u keep bottling and keeping things inside, it will sooner or later eventually eat you up.
So, that is perty confusing for me now.
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